can collagen peptides cause migraines

View abstract. Conformational Changes in Proteins Caused by High-Pressure Homogenization Promote Nanoparticle Formation in Natural Bone Aqueous Suspension. When it comes to skin care, collagen peptides are most often used to improve skin smoothness, firmness and moisture. Maia Campos PMBG, Franco RSB, Kakuda L, Cadioli GF, Costa GMD, Bouvret E. Oral Supplementation with Hydrolyzed Fish Cartilage Improves the Morphological and Structural Characteristics of the Skin: A Double-Blind, Placebo-Controlled Clinical Study. View abstract. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Nutrients. View abstract. The animal ingredients commonly found in collagen peptide supplements can be extraordinarily high in calcium, which, in come cases can lead to hypercalcemia. Peptides 2015;95(4):702-7. Collagen Peptides: What They Can and Can't Do for Real - Greatist 2014 May;44(5):655-70. doi: 10.1007/s40279-013-0137-7. Effect of Calcium and Vitamin D Supplementation With and Without Collagen Peptides on Volumetric and Areal Bone Mineral Density, Bone Geometry and Bone Turnover in Postmenopausal Women With Osteopenia. 2012;60(16):4096-4101. In one scoop of peptide powder, you typically get 10 grams of protein and 40 calories, which is not a bad trade-off. Glutamate is implicated in cortical spreading depression, trigeminovascular activation, and central sensitization. Prokopov A, Pavlackov J, Mokrejs P, Gl R. Collagen Hydrolysate Prepared from Chicken By-Product as a Functional Polymer in Cosmetic Formulation. Best collagen supplement for a variety of flavors: Care/Of Collagen Packs. As a person ages and collagen production slows, bones can become weaker as the person loses the collagen necessary to keep the bones strong and supported. These types of ingredients and additives found in supplements can also be a reason why someone gets a headache versus the collagen molecules themselves., Next, looking at the absorption rate can help you avoid other side effects like bloating or an upset stomach. As always, if you have any concerns or Clin Exp Dermatol. 2018;16(12). Look for companies that get their bones and tissues from cage-free, free-range, and antibiotic-free sources, and avoid formulas with multiple additives. 2017;42(6):588-595. Additionally, collagen contains various animal proteins, which can cause allergic reactions in some people. Collagen is a type of structural protein in the body. Oral collagen supplementation for skin aging: A fad or the future? Conclusions and Relevance: Preliminary results are promising for the short and long-term use of oral collagen supplements for wound healing and skin aging. Effect of Collagen Hydrolysate and Fish Oil on High-Sensitivity C-Reactive Protein and Glucose Homeostasis in Patients with severe Burn; a Randomized Clinical Trial. View abstract. 2022 Dec 17;12(12):1283. doi: 10.3390/metabo12121283. Ranchordas MK, Rogerson D, Soltani H, Costello JT. Oliviero F, Ramonda R, Hoxha A, et al. View abstract. Miyanaga M, Uchiyama T, Motoyama A, Ochiai N, Ueda O, Ogo M. Oral Supplementation of Collagen Peptides Improves Skin Hydration by Increasing the Natural Moisturizing Factor Content in the Stratum Corneum: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. eCollection 2022. View abstract. This site needs JavaScript to work properly. Evaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery From Exercise. View abstract. View abstract. 2022 Aug 4;14(8):e27666. 2019;29(5):461-465. WebAutoimmune diseases (your bodys immune system attacks its own tissue) can damage collagen. View abstract. View abstract. 2022 Dec;52(12):2889-2908. doi: 10.1007/s40279-022-01718-8. Sports Med. The best vitamins for skin include vitamins C, D, and E. People can get many of these vitamins from their diet or by taking supplements. Oxid Med Cell Longev. If you have a history of calcium oxalate kidney stones, exercise caution when incorporating collagen peptides by beginning with no more than about 1 tablespoon per day, and always stay well-hydrated. Molecules 2021;26(7):2021. Schauss AG, Stenehjem J, Park J, Endres JR, Clewell A. Using a double-blind, independent group's design, 24 recreationally active males consumed either 20 g day-1 of CP or a placebo control (CON) for 7 days before and 2 days after performing 150 drop jumps. 5. Apweiler E, Wallace D, Stansfield S, Allerton DM, Brown MA, Stevenson EJ, Clifford T. Sports (Basel). Collagen and biotin may both help promote skin and hair health, but each has different pros and cons. The less your body has to work to break down the collagen when you consume it, the less likely you are to get a stomach ache or other unwanted side effects. When applied topically or ingested, products containing collagen peptides signal to your body that it needs to produce more collagen. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. WebCollagen peptides are used as a bioactive ingredient in nutricosmetic products and have been shown in preclinical studies to improve skin barrier function, to induce the synthesis of collagen and hyaluronic acid, and to promote fibroblast growth and migration. Zehra A, Burns J, Liu CK, et al. Before National Library of Medicine Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition. The easiest way to narrow down the absorption rate of a collagen protein is to see if it is hydrolyzed or not., Hydrolyzed or nano hydrolyzed collagen protein supplements, like ProT Gold, are easier to digest because the molecules are smaller and easier for your body to break down.. J Clin Densitom 2021. View abstract. WebCollagen is so big and challenging that we cant absorb it as is when we consume it. WebAutoimmune diseases (your bodys immune system attacks its own tissue) can damage collagen. There is some evidence to back these claims up. It is made up of amino acids which build our skin, connective tissue, organs, and bones and plays a role in forming the fibroblasts (cell clusters) which allow new cells to grow and replace dead ones. 2022 Nov 24;20(12):734. doi: 10.3390/md20120734. Because the law does not require cosmetics to be approved by the FDA (Food and Drug Administration), topical skin care products containing collagen peptides are not regulated. View abstract. Using a Role of collagen hydrolysate in bone and joint disease. Mar Drugs. Yamamoto S, Deguchi K, Onuma M, Numata N, Sakai Y. Absorption and Urinary Excretion of Peptides after Collagen Tripeptide Ingestion in Humans. Human skin explants were used to study extracellular matrix components in the presence of collagen peptides ex vivo. Arch Dermatol. Collagen supplementation is generally safe with no reported adverse events. Part of this simply has to do with your individual body and the interactions it has with certain ingredients and substances., How much collagen you take, when you take it, and the combination of other genetic factors or medications you take can also influence the severity of the side effects you may experience when taking a collagen supplement., Through general anecdotal evidence, it does seem like collagen users often struggle with side effects, like headaches or bloating, when taking collagen supplements on a daily basis and when taking collagen in the whole form (i.e., bone broth)., Some of the most commonly reportedcollagen side effects may include:. 2022 Jan 28;23(3):1529. doi: 10.3390/ijms23031529. However, it is possible to have too much of a good thing., If calcium is the cause of your collagen-related headache problems, then a simple change in collagen supplement dosage may be in order to reduce the likelihood that your collagen can cause headaches., If you are worried about or already are experiencing headaches from your collagen supplements then it is best to consult a medical professional. If you experience any adverse reactions after taking collagen, stop taking it and speak to your Theres currently 80 approved peptide drugs worldwide. Metabolites. Alipoor E, Hosseinzadeh-Attar MJ, Salehi S, et al. Another similar study in the journal Skin Pharmacology and Physiology looked at the effects of collagen supplements on womens skin. 2020:1-6. Front Nutr. Skin dryness and an accelerated fragmentation of the collagen network in the dermis are hallmarks of skin aging. Moskowitz RW. Li X, He Z, Xu J, Su C, Xiao X, Zhang L, Zhang H, Li H. Foods. collagen peptide https://webprod5.hc-sc.gc.ca/lnhpd-bdpsnh/info.do?licence=80034311&lang=eng. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen vs. biotin for the skin and hair, What to know about L-tryptophan supplements, The best collagen supplements: How to choose, a general feeling of heaviness in the stomach. 2019;11(1). For example, in a study in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid. There were no statistically significant effects for the other dependent variables (P > 0.05). Peptides can help ease inflammation, repair damaged skin, and even out skin tone. Cardiovascular health: Insomnia linked to greater risk of heart attack. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Are they suitable for vegans and vegetarians? The following are the most common types of collagen a person can find in stores or online: Most supplements will contain several of these, and possibly other, types of collagen. As a person ages, their joints start to break down. Insulin is an example of a peptide drug, which is composed of 51 amino acids. Kouguchi T, Ohmori T, Shimizu M, et al. 2007 Aug;6(4):251-7. doi: 10.2174/187152707781387279. 2018 Apr;15(2):361-370. doi: 10.1007/s13311-018-0616-5. Side effects vary depending on which type of collagen supplement you take, but they are generally minor overall. Glutamate and Its Receptors as Therapeutic Targets for Migraine. View abstract. In conclusion, CP had moderate benefits for the recovery of CMJ and muscle soreness but had no influence on inflammation and bone collagen synthesis. What Are Peptides and What Are They Used For? - health.com Medical News Today only shows you brands and products that we stand behind. However, it is Wunsch, A., & Matuschka, K. (2014). Neurotherapeutics. Liquid collagen: Benefits and risks for hair, skin, and more This can lead to the development of conditions such as osteoporosis. Our team thoroughly researches and evaluates the recommendations we make on our site. Collagen Facility offers easy-to-digest hydrolyzed collagen peptides. Collagen These side effects manifest as clinical symptoms best identified by a medical professional. This may cause a range of digestive issues including diarrhea, a general feeling of heaviness in the stomach, feelings of fullness, and heartburn. Epub 2022 Dec 1. Quantitative assessment of the association between. 2015;8:29-42. Semin Arthritis Rheum. Whether used as a powder in smoothies or as oral supplements, collagen has all the rage nowadays. Results: pii: E482. J Bone Metab 2021;28(3):207-213. 2015;114(8):1237-45. ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. View abstract. Wauquier F, Boutin-Wittrant L, Bouvret E, Le Faouder J, Roux V, Macian N, Pickering G, Wittrant Y. Nutrients. Effects of Collagen Peptides on Recovery Following Eccentric Exercise in Resistance-Trained Males-A Pilot Study. The review also showed that it helped reduce joint pain. FASEB Experimental Biology 2004 Abstracts, Washington DC, April 17-21, 2004; A90. Read on to learn more about L-tryptophan, including its safety and efficacy. View abstract. Can poor sleep impact your weight loss goals? Theres currently 80 approved peptide drugs worldwide. migraine Some collage supplements do source from these animals, so when taking them, youre likely to have an allergic reaction of some kind., The question of whether collagen can cause headaches or not is somewhat subjective, but the short answer is yes. Excessive collagen peptides can lead to a deficit in tryptophan, which causes your serotonin levels to lower. Potential Cosmetic Active Ingredients Derived from Marine By-Products. Does Collagen Cause Constipation Collagen supplements have the potential to cause both headaches and migraines., According to a few case studies on using collagen to treat osteoarthritis, when participants were using the collagen supplement, they did report a lower pain level in their joints but among the most commonly reported side effects was a headache from time to time.. A person can also use collagen supplements while following a keto diet plan. Molecules 2021;26(16):4880. J Sci Food Agric. Lim, S. H., Sun, Y., Thiruvallur Madanagopal, T., Rosa, V., & Kang, L. (2018). Antioxidants for preventing and reducing muscle soreness after exercise. View abstract. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Speak with a, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Osteoarthritis. Collagen for Weight Loss Would you like email updates of new search results? 2020;7:580918. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Would you like email updates of new search results? After those 8 weeks, the women who took the supplement had higher elasticity and moisture levels. WebGlutamate is implicated in cortical spreading depression, trigeminovascular activation, and central sensitization. The site is secure. Asserin J, Lati E, Shioya T, Prawitt J. Apart from fatigue, this might lead to headaches and feelings of nervousness and irritability. Epub 2015 Nov 4. collagen peptides From arthritis, to skin health, to post surgery healing, a quality collagen supplement can do wonders for your body. J Musculoskelet Neuronal Interact. In a small study of 30 participants, half took 16 g of collagen tripeptide for 6 months. Then, we recommend you evaluate the supplement itself along with the dosage you have been using., Not all collagen supplements are created equal and whether collagen can cause headaches may have more to do with the type of collagen you use and its bioavailability to you., When looking at the quality of a collagen supplement, first and foremost check to see if the company can back up their claims., If a company is making any kind of result claims regarding collagens ability to help resolve issues (especially medical issues) then they need to have resources, case studies, and other research to back up these claims., Since the FDA does not regulate collagen supplements as closely as they should, a lot of this is left up to the consumer to identify and sift through. Collagen is one of the most plentiful proteins in mammals. 2017;88(3):357-364. Clipboard, Search History, and several other advanced features are temporarily unavailable. That being said, we want to point out that these side effects are not common. Skin Pharmacol Physiol. Ingredients such as dyes and synthetic gelatin found in gummy supplements can be difficult to digest, leading to inflammation of the gut. Unable to load your collection due to an error, Unable to load your delegates due to an error. Am J Clin Nutr. While we have no reports of ProT Gold users experiencing headaches or migraines after using our collagen products, preliminary research into the topic suggests that there may be a correlation between some collagen supplements and headaches., Whether collagen can cause headaches or not often is dependent on the person taking the supplement, the dosage, the type of collagen, and the supplement quality itself., If you suspect that your supplemental collagen can cause headaches or migraines, then exploring why you have this reaction and how to prevent it will be the first place to start., Before we get into whether collagen can cause headaches, lets look at the overall safety of collagen supplements in general., If youre asking the question: can collagen cause headaches? You are probably also interested in other possible side effects of collagen, and if collagen is a safe supplement to take., Its hard to answer whether collagen can cause headaches and if the supplement itself is safe, simply because the FDA does not regulate most supplements., Since there is such limited regulation of supplements on the market, this leads to immense skepticism regarding how safe they really are and what side effects they cause., The lack of regulation when it comes to supplements versus drugs means that not all supplement companies necessarily have to prove their claims., So, if they are simply trying to sell a product to the consumer, they do not have to have evidence to support whether or not the collagen supplement they are providing actually will benefit the consumer, or whether their supplemental collagen can cause headaches or other issues., Still, the FDA does recognize ingestible collagen as Generally Recognized As Safe (GRAS)., There have been specific collagen supplements that have been recalled by the FDA for safety reasons, which is why it is important to buy from a reputable brand., For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a nutritional label, not a supplement label., Because of this, ProT Gold is also trusted by over 3,000 medical facilities and used widely for medical nutrition therapy., Something that should be recognized about collagen as a supplement is that it is natural. Heart failure: Could a low sodium diet sometimes do more harm than good? Insulin is an example of a peptide drug, which is composed of 51 amino acids. J Cosmet Dermatol. View abstract. Collagenous colitis When following the proper dosage with a high-quality liquid collagen, though, you are less likely to experience adverse side effects., Whether collagen can cause headaches or not is a great question to be asking, especially when trying to decide which supplements are right for you and your body. Its important, in such cases, not to over-consume collagen peptides or take them right before sleeping. View abstract. Taking collagen supplements as a healthcare professional directs is generally safe. 2017;16(4):520-526. Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients. Int J Sport Nutr Exerc Metab. So, it is important to get to know proper dosage of collagen for your body and nutritional needs., No matter the supplement that you decide to use, there is always a potential for side effects or adverse reactions. 2010;35(6):797-804. View abstract. There is some evidence to suggest that using collagen supplements may help increase muscle mass. Biol Pharm Bull. Can diet help improve depression symptoms? Two placebo-controlled clinical trials were run to assess the effect of a daily oral supplementation with collagen peptides on skin hydration by corneometry, on collagen density by high-resolution ultrasound and on collagen fragmentation by reflectance confocal microscopy. Although collagen peptide supplements are typically considered safe, and there are not many known risks, many supplements are made from potential food allergens such as fish, shellfish and eggs, so its best to avoid these products if you are prone to such allergic reactions. Most collagen supplements go through the process of hydrolyzation. The protein collagen has 3 essential amino acids that decrease constipation, helps with leaky gut syndrome, and even reduces diarrhea. So as you see, collagen can cause headaches and other issues in some people. 2015;18(3):324-31. 2018 Nov 11;19(11):3551. doi: 10.3390/ijms19113551. All rights reserved. There are also claims that collagen may provide additional health benefits. Can help clear breakouts. Be sure to choose a collagen peptide product that best suits your needs and goals. For example, one small study had women take either calcium or calcium and collagen supplements for 1 year. CMJ height recovered quicker with CP than CON at 48 h (P = 0.050; CP 89.96 12.85 vs. CON 78.67 14.41% of baseline values; ES = 0.55). Oral collagen peptide supplementation significantly increased skin hydration after 8 weeks of intake. As with any supplement, collagen supplements do have some potential side effects, especially when taken in excess. Updated February 27, 2014. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. The takeaway Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin. Ex vivo experiments demonstrated that collagen peptides induce collagen as well as glycosaminoglycan production, offering a mechanistic explanation for the observed clinical effects. Something that should be recognized about collagen as a supplement is that it is natural. Information from this source is evidence-based and objective, and without commercial influence. pii: E892. Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial. Collagen 2011;35(3):341-8. Inoue N, Sugihara F, Wang X. Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial ageing signs in a randomised double-blind placebo-controlled clinical study. Sibilla S, Godfrey M, Brewer S, Budh-Raja A, Genovese L. An overview of the beneficial effects of hydrolysed collagen as a nutraceutical on skin properties: Scientific background and clinical studies. Many people take collagen supplements to add more collagen to their diet. Collagen makes up a significant amount of bone structure and helps keep the bones strong. Collagen supplements Yes. There are some reports that collagen supplements may cause other digestive side effects, such as heartburn and feelings of fullness ( 21 ). 2015 The Authors. Cureus. Lampropoulou-Adamidou K, Karlafti E, Argyrou C, et al. Headache; Diarrhea. Lis DM, Baar K. Effects of Different Vitamin C-Enriched Collagen Derivatives on Collagen Synthesis. -CTX and P1NP were unaffected by CP supplementation (P > 0.05). Saiga-Egusa A, Iwai K, Hayakawa T, Takahata Y, Morimatsu F. Antihypertensive effects and endothelial progenitor cell activation by intake of chicken collagen hydrolysate in pre- and mild-hypertension. View abstract. 2019;12(1):50. Guadanhim LRS, Miot HA, Soares JLM, Silva SAM, Leonardi GR, Lopes RD, Bagatin E. Dermatol Ther (Heidelb). A pilot study. Taking collagen supplements may also help support a healthy cardiovascular system. However, it might also help promote other areas of health, such as bone, joint, and heart health. The researchers found that the women taking the calcium and the collagen had lower levels of a protein responsible for breaking down bones in their blood. 8600 Rockville Pike Biosci Biotechnol Biochem. 2014;27(3):113-9. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. View abstract. Before Best food forward: Are algae the future of sustainable nutrition? Collagen formula with Djulis for improvement of skin hydration, brightness, texture, crow's feet, and collagen content: A double-blind, randomized, placebo-controlled trial. Although some experts believe that peptide skin creams or moisturizers are not able to be absorbed fully via the skin, instead recommending oral supplements, some research has nonetheless shown them to have positive effects on skin health. official website and that any information you provide is encrypted Learn more about collagen vs. biotin. At the end of this period, those who took the collagen supplements showed an increase in muscle mass and strength that was significantly more pronounced than in those taking the placebo pill. Can Amino Acids 2019;51(4):691-704. Please enable it to take advantage of the complete set of features! The answer is yes., a study published in the Journal of the American Medical Association, found that people who took collagen-based Enhanced Skin Permeation of Anti-wrinkle Peptides via Molecular Modification. doi: 10.1002/brb3.2820. Jendricke P, Centner C, Zdzieblik D, Gollhofer A, Knig D. Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Int J Tissue React. Bethesda, MD 20894, Web Policies Pressure ulcer healing with a concentrated, fortified, collagen protein hydrolysate supplement: a randomized controlled trial. It can cause allergic reactions. Keywords: View abstract. It's possible to be sensitive or allergic to certain collagen We avoid using tertiary references. Does Collagen Make You Poop More? ANSWERED Brain Behav. The two most commonly proposed benefits of collagen peptides are improved skin health and reduced joint pain. Drugs. Federal government websites often end in .gov or .mil. 2022 Jun 17;9:926043. doi: 10.3389/fnut.2022.926043. Your Collagen Supplement Causing Headaches Urinary Metabolomics in Young Soccer Players after Winter Training Season. Epub 2013 Dec 24. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Role of collagen hydrolysate in bone and joint disease.Semin Arthritis Rheum 2000;30:87-99. 2022 Sep 2;23(1):113. doi: 10.1186/s10194-022-01478-w. Medicine (Baltimore). Side Effects of Copper Peptides Overuse of copper peptides in any form of skincare can be bad, but your best line of defense is just not ingesting them. What is the latest research on the form of cancer Jimmy Carter has? 2021;20(3):825-834. In spite of this, the FDA does monitor supplements and take legal action against any which have been proven to make false claims or which pose safety concerns. Clin Interv Aging. Schunck M, Zague V, Oesser S, Proksch E. Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. Collagen View abstract. Genetic Variants within NOGGIN, COL1A1, COL5A1, and IGF2 are Associated with Musculoskeletal Injuries in Elite Male Australian Football League Players: A Preliminary Study. 2020;46(1):156-163. Recent Advances in Pharmacotherapy for Migraine Prevention: From Pathophysiology to New Drugs. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Nutrients. 2016;2016:4389410. Unauthorized use of these marks is strictly prohibited. Knig D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. 2020;72(3):125-130. anti-aging; collagen peptides; fragmentation; glycosaminoglycan; hyaluronic acid; reflectance confocal microscopy. CNS Neurol Disord Drug Targets. 2023 Copyright Derm Collective. J Cosmet Dermatol. Federal government websites often end in .gov or .mil. Most collagen users do not experience any adverse effects when taking a high-quality collagen supplement at the proper dosage. Hydroxyproline, (a key amino acid found in that collagen), can be converted into oxalate and excreted through the kidneys. Can Collagen Cause High Triglycerides. 4 Best Ones and Alternatives, Probiotics for Acne: Do They Work, How to Use Them and More, Try a preventative approach. 2004;26(3-4):105-11. Always take your collagen peptide supplements as instructed by a healthcare professional or as directed on the label of a product. A randomized double blind clinical pilot trial evaluating the safety and efficacy of hydrolyzed collagen type II in adults with osteoarthritis. Some other known benefits of collagen peptides include: Consuming collagen peptides are good for you insofar as they may offer a variety of health benefits, from improving joint health to improving your skin.