Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. Then follow these steps: You can also add movement to your meditation. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. Yoga Retreats and More Bassi, India. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Learn more about Solar Health, Solar Wealth Or you can sun gaze for free! 2017), I glanced a few times and saw these same arc shapes circling the sun. 4) High positive energy. (Now they do laser surgery.) Be sure to stand barefooted and look straight into the sun. Solar Bhavana feeling the sun I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! This is the perfect time to do sun gazing. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. Behan C. (2020). If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Sit comfortably and for a few moments calm your mind with long deep slow breaths. Relax your neck and feel your feet while watching the sun. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Today's meditation is one where you can get one with the elements. Appreciate. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Sun exposure can also increase your risk of developing eye cancer. Each day you add a few seconds and reach 30 minutes or more. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Translational Vision Science & Technology. Instead of feeling scattered, you can cultivate focus and attention with deep work. Body + Soul, news.com.au. I do not see that of you just a great tan. This period is when youll realize the full effects of the practice. Love of sun, warmth, wholistic While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. I always have and it's never bothered me. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. Silcox advises gazing at the moon with curiosity. This morning I had an awareness regarding my ongoing exploration of Beauty. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? 7) Quick healing of wounds. Queirs CS, et al. Feel the sunlight streaming in, pouring down all around you. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. Learn the potential benefits of silent meditation and how to try it here. Vashist P, et al. Hoel DG, et al. It makes you feel more connected. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Yes, staring into the sun can cause harmful damage because of the UV rays. I am curious to know why it has to be absorbed through the eyes? The sun, UV light, and your eyes. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Success again. I stared at the sun on long trips as a child. Sun gazing is a powerful, ancient technique with tremendous benefits. Good news theres an app for that! After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. Bimodal effects of sunlight on major depressive disorder. How to get the balance right between making effort in meditation and being effortless and what exactly are they. The dangers outweigh the benefits when it comes to sun gazing. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. If you did this everyday, it would take you 9 months to get there. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). I ran across that docu yesterday on the documentry channel. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. Deeper connection. I like my old windows. I can't say enough about this wonderfully amazing discovery! Sun gazing is a meditative practice. cataracts and even blindness. All rights reserved. It is very important to maintain regular practice . Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! wyattisariot2 3 mo. My physical and mental health totally deteriorated in Colorado! By the end of 3 months, the gazing time will have increased to 15 minutes per day. Choose an ideal spot where you are in a direct hit of the sun's rays. Thank you Tessa, I will certainly take a look at that. Jungmin S, et al. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. Fitover / Clip-on Blue Light Blocking Glasses. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. I had a c-section in past so maybe it was fixing my intestines back to where they should be. Practice on the full moon . I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Really. Williams KM, et al. Prepare by taking some deep breaths. I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. I DID NOT RESEARCH THAT DRUG..and I can only blame myself for that stupidity! MEDITATION: First, feel the Sun's rays illuminating every cell. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. I too am a sun lover (when we ever see the sun that is! Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. Regular sun gazing during sunrise and sunset may also promote better eye health. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. Sun Gazing - Guided Meditation. Have documented my responses somewhere will dig it up. Theres no scientific research to suggest that sun gazing meditation offers any benefits. Make sure you are actually outside and able to Gaze at the sun for this meditation. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. There are no studies that have proven any health benefits to sun gazing. Cloudy days don't matter one bit. All Rights Reserved. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Should I Be Wearing Blue Light Glasses When Watching TV? The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. My endocrine system is coming back into balance, even at this beginning stage! Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . Also did the sun-charged water simultaneously with that. Heres what experts have to say about Calm and if its right for you. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! How exactly is the sun gazing supposed to be done? From then on, many people continue to believe in the wonders of sun gazing. Find premium, high-resolution stock photography at Getty Images. Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. What works for one does not necessarily work for another. I do think psychic abilities are showing up a little bit as well though not certain on that. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. 3) Free from disease. So it could be a bit of both. If you suffer from any of these eye conditions, you should seek immediate treatment. Rated. I had to get prescription eye glasses again. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Sun exposure: Beyond the risks. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. But somewhere it was reported that his skin was leathery and withered. NEW VIDEOS COMING SOONhttp://www.youtube.com/subscription_center?add_user=numeditationmusicNUMEDITATIONMUSIC youtube channelhttps://www.youtube.com/user/numeditationmusicMusic by NuMeditationMusicAvailable on every streaming service worldwide I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Following the specific protocol for sun gazing is crucial to prevent sun damage. It is warming to know that there are other beings treating it with respect and reverance. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . Copyright 1999 - Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Get your eyes examined regularly to check for any changes to your vision or eye health. The pineal gland is in the middle of the brain, right? If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. I have sungazed since October 2006. 6) Strong will power. There have been many. In essence, sun gazing provides beneficial stimulation to the body through solar energy. University of California, Santa Barbara. :) Thank you again for your report. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Are contact lenses a good choice for kids? I highly recommend it. 3. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. It was very informative. light & love. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. The sun heats it up and litterally boils/cooks your eyes. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. 4. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. 7. gachamyte 3 mo. Pls elaborate on your sun gazing method. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. All I know is I don't have a bloated tummy anymore! I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. You probably will. We learned of the practice while backpacking through Southeast Asia in 1991. Start small and don't go beyond 44 mins or it can damage your eyes' retina. The research on sun gazing and its benefits is . Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. May 17, 2022. You can go to an open area or a higher ground. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! Wu R, et al. Simply look at it. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). When I was a little girl, we drove about 20 miles to church. You can learn more about how we ensure our content is accurate and current by reading our. My recommendation is don't try it until you have done your own research thoroughly. I still drank water, but afterwards I felt phenomenal. But, that's not the instantaneous gratification that our nation has become addicted to. . Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. And THAT development really does blow my mind.and is highly noteworthy!!! Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. THEN I read about "sun gazing" in 2009!!! Now I can gaze at it for a long time with no problems. Try to locate the position of the sun where it is hiding behind the clouds and stare at it. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! 3. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. The first time I did it for 10 seconds, I could barely look at the sun. Be the light. To point-blank say that looking at the sun will cause you blindness is pure hysteria! Another significant energetic shift arrives closer to the end of the month. The health benefits of sungazing. If you pass the sunrise, the UV index will increase; whilst at sunset, there is not enough light to gaze at. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. I am hoping for better eyesight in the long run. What do the numbers on your eyeglass frames mean? Open your heart, feel the divine light pouring in all around you. My doctor prescribd very strong pain killer which used for cancer petient. However, don't worry if it's a cold or gray and cloudy day. Best. These sun gazing benefits may not be the same for everyone. How exactly do you do the sun gazing? December 2018. I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle.
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