A smoothie is an easy way to incorporate a variety of leafy greens into your diet on a daily basis. It also has a unique taste that can add depth and richness to your smoothie. home smoothie bar . 2 Apples diced. The fruit is mixed with liquids such as water, ice or oat or almondmilk to make smoothies. I LOVE eggplant and Feta cheese together it's a creamy, salty combination. 100 g of this vegetable contains 25 calories, which do not significantly increase your daily calorie intake. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. In a small bowl, combine garbanzo flour, oat flour, nutritional yeast, baking soda, baking powder, garlic powder, za'atar, salt, and pepper. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. The vegetable is high in fiber and low in calories, and it can be eaten in a variety of ways. For eggplants bring benefit to your health, you can cook them in different ways. It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. Lay the eggplant slices out in a single layer, with space in between the pieces. Reduce the heat to medium. I like to make this in bulk and then freeze it. If needed, place a small plate on top to ensure no pieces float to the surface. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. Garden eggs are frequently thought of as a weight-loss aid because they provide a variety of health benefits. Heat 1/4 inch . Close lid tightly and mix at low speed for 1 minute. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. This fruit is made from pineapple and cherries. The eggplant is a popular vegetable that is often used in weight loss diets. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. Skipping the Brining Process. Cream tomatoes tolerate roasting better. Turns out, smoothie best practices are the real deal and following them yields consistently good results. Salads like spinach and kale make excellent side dishes. Its a great addition to salads and other raw dishes, or it can be enjoyed on its own as a healthy snack. Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. Juicing involves extracting the juice from fruits and separating the pulp, which is full of fiber. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. If you have chronic inflammatory conditions, you may want to limit your eggplant consumption until the causes of inflammation are resolved. Roasting eggplant helps to bring out its natural sweetness and makes it much easier to blend. Eggplant should be caramelized on the outside but soft and velvety inside. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. Because of its low calories and high fiber content, it can help you lose weight. Eggplants have a high water content, improve blood circulation, supply our body with fibre, which helps to cleanse it. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Its also the easiest way to make smoothies a regular part of your routine without too much prior planningjust keep the freezer stocked with fruits likefrozen strawberries,blueberries,raspberries, andwatermelon. Line a large pan with parchment paper and spread the eggplant on it. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. The color and size of eggplant make it a staple of my diet. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. At maximum speed, mix for another 1 minute or until smooth. Everyone will enjoy the Vegetarian/vegan version of mushroom and eggplant skewers. Or, if you go overboard at thefarmers market, you can load up the freezer yourself: Cut your overflowfresh fruit into small pieces and seal it in an airtight bag or container, where it will keep in the freezer for months, and cutprep time for smoothies on a whim. Vitamix is the GOAT for a reason: Its high-powered and makes velvety, silky,creamy smoothies with just enough air blended in every time. "If it's a larger vegetable, the skin tends to be thicker and harder to chew. If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. Eating eggplant, which has a low calorie content and a high fiber content, can help you lose weight as a result. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? I'm trying it out in an attempt to creatively use up my eggplant. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. All products featured on Bon Apptit are independently selected by our editors. My husband liked it, but he didnt like eggplant at all. Vegetable smoothies are all the rage at trendy juice shops, and for good reason. Use a paper towel to dry the eggplant and remove moisture. Raw hemp garlic basil is used to make a healthy version of the classic Italian lasagna dish. The oil helps prevent sticking while grilling, and the coconut aminos infuses flavor. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The inclusion of eggplants in diets due to low fat and low calorie. You can then place the strainer in cold water to further halt the cooking process. Or, if youre looking for some seedy texture and nutty flavor, sprinkle inflax seeds orchia seeds. With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. Baked eggplant in the oven,peel and cut into pieces. You may also be able to reduce your risk of heart disease and cancer by eating eggplant. A star rating of 4.5 out of 5. Eat it with pita bread or if it's a really good batch, a spoon. It's very good, and the servings are large! Plants leaves and flowers can be toxic, so avoid eating them. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. This button displays the currently selected search type. In case your dates are dry, soak in hot water for 30-60 minutes before preparing your smoothie. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. Simply Cut the eggplant into small pieces, drizzle with olive oil, and roast in a preheated oven at 375 degrees Fahrenheit for about 25 minutes. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. My diet consists of a lot of eggplant. But we have prepared for you an unusual recipe from raw eggplant. For a more savory smoothie, consider adding spinach, kale, or celery. Next pour everything . Very Good 4.4/5. If you never miss out on your daily smoothie, its a worthwhile investment. Some people even add a little bit of garlic to make this drink even healthier. Your email address will not be published. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. You can make smoothies without ice. Adding vegetables to your smoothies is a great way to get a lot of fiber, antioxidants, vitamins, and minerals. Aside from that, they are a great source of greens on a daily basis. Flip the slices and bake until crispy all over, 10 to 20 minutes more. 2. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Rich in Many Nutrients. Mushrooms would have been delicious!! Give them a toss halfway through the cooking process to make sure they're cooked evenly, too. So have some eggplant smoothie or water and feel great! Set a plate or pot lid that is slightly smaller than the top of the bowl over the eggplant to keep the pieces submerged. Wait until they cool down. When raw eggplant is available, it can be used in a variety of delicious dishes. Eating eggplants, which are high in fiber and are a good weight-loss food, can help you lose weight. On larger or older eggplants, the skin becomes bitter, but the skin is edible on smaller eggplants. Blend really, really well. For pan fried eggplant, I prefer slices, for several reasons: Increase speed to maximum. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. http://plus.google.com/+PaulHaiderdrpaulhaider. (My meat-eating husband loves this!). "Most recipes can accurately predict how much time it will take for eggplants to fully cook. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. 1. In a small bowl, combine the olive oil and paprika. To amp up your fruity morning mixture or mean, green afternoon pick-me-up, take these nine tips and tricks to heartand to your fridge, freezer, and pantry. It is a native of India. Seeds: add in a sprinkle of flax seeds, chia seeds, or hemp hearts. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. 2. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. hot sauce (to taste) dash of salt. Eggplant can be bitter and tough if its not cooked properly. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. All rights reserved. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. If you have some around, add a scoop ofprotein powder to the mix. BBQ & Grilled Eggplant. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond or peanut butter), or by adding a scoop of protein powder. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). 4 ratings. Ingredients. Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer. The deep jewel-tone color of these vegetable smoothies is a visual cue to their ample antioxidant levels. "Eggplants are like sponges; for any ingredient you add to it, it will absorb the heck out of [it]," Covarrubias says. These substances also act depressingly on steroid hormones involved in the development of the disease. Occasionally, the natural sugar in fruit andfruit juice will not be enough to create a truly balanced smoothie, especially if youre using more tart fruits likekiwi and berries, or adding in a bulk ofveggies and greens. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. It can be tempting to coat and stuff eggplants with lots of tomato sauce, cheese, herbs, and spices. Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! On a cookie sheet lined with parchment paper, arrange the eggplant in a single layer and sprinkle with salt. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. My husband enjoys eggplant, so Im glad he does. A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. Try three best vegetable smoothies with the guinea squash for fast weight loss! Even my husband who doesn't like eggplant liked this! Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Select Accept to consent or Reject to decline non-essential cookies for this use. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Fortunately, the answer is yes. Stir dry ingredients into wet until well combined. Instructions. Eating eggplants is one of the best ways to lose weight because it is an excellent source of nutrition. This refreshing smoothie is a convenient way to use up leftover greens. 3. Despite the fact that the leaves and flowers of eggplant can be toxic, it is safe to eat both raw and cooked eggplant, and the compound solanine, which some people may be sensitive to, is only toxic when consumed in large quantities. Peel the eggplant, remove the top and tail and cut into cubes. Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. For this, add chickpea flour, nutritional yeast, garlic, coriander, herbs, paprika, tamari and water (or plant milk) to a bowl and mix well with a fork until no lumps are left. We're filing sweet potatoes under the "veggie" category, since the starches are technically root vegetables. 1. These beverages can also be used as meal replacements and as a . Let it sit for several minutes to release extra moisture. Here's an invigorating take on a green smoothie that will have you excited to be eating your vegetables. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. This is a recipe for bananas and mangoes. Slice the eggplant into to 1/2-inch slices. 1 frozen banana, 6-8 frozen strawberries, 2 tablespoons creamy peanut butter, 1 tablespoon vanilla, 2 packets Splenda frozen watermelon margarita. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Then remove the eggplant and drink the water as needed. Brush the eggplant with the 2 Tablespoons extra virgin olive. "But doing this will mask eggplant's wonderful flavor," says Norton. Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Use spinach or kale and consider freezing the fresh leaves to cut down on the "green" flavor. Salt it. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. 3. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. This method will also produce velvety smooth eggplant dips or spreads. Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness). Greg DuPree. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. 1/2 cup (120 ml) sweetened soy milk, or any other milk. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. *** Your Donations are Greatly Appreciated Donate to Dr. Haider via www.Paypal.com using the Paypal address relax@paulhaider.com, Your email address will not be published. Instructions. If you want to lose weight, dont limit yourself to only drinking eggplant juice or eggplant tea. Slice the eggplant lengthwise into thin planks, about 1/4-inch thick. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. Salt it. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Let the eggplant cool down, then scoop out the flesh and discard the skin. Delicious, baked-not-fried, version of the classic. Zucchini contains Vitamins C and A, potassium, folate, and fibervitamins that can help lower cholesterol and reduce high blood pressure. Strawberry-Blueberry-Banana Smoothie. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. 1/2 cup (120 ml) cold water. Eggplant Lasagna. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. Here are a few that taste like the ones at our favorite smoothie place: P, B, and J Smoothie. You can switch your dates (if desired). To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. Combine the eggplant with the other ingredients in a juicer, adding half a glass of water. Drizzle with olive oil and season with salt and pepper. Next, you mix up the coating. Melon, mint, and honey take over the taste, so you barely note the veggie components. If youre looking for a nutrient-rich and flavorful addition to your smoothie, eggplant may be a good option. Put the pan on the fire and boil the eggplants for five minutes, then remove them from the fire. This dish is very delicious, with a large serving size. In addition, they contain phosphorus, sodium, copper, PP vitamins, group B, ascorbic acid, and carotene. Add all the spices to a small dish and mix to combine. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Juice eggplant on the grill or in a juice press. Your email address will not be published. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Now here's a healthy snack that almost feels naughtythe classic Bloody Mary flavors you love are here, but without the vodka. Eggplants have a spongy texture that absorbs fats and flavors perfectly, but only when slightly dehydrated with the help of a couple of sprinkles of salt, explains Norton. Now chopped celery, broccoli, spinach, fennel, parsley, load into a blender. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. Slice off the bottom and the top of the eggplant. Pour 1/3 cup of batter onto skillet. Aside from your neighbors cat, you can juice almost anything, including eggplant. When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. These easy eggplant fritters are delightful as finger food. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. The flavor of cabbage juice is mild and is derived from the leaves of cabbage. Ingredients for Eggplant Chutney. In fact, we prefer to freeze some of the smoothie ingredients before making so that the frozen fruit itself acts as ice to make the smoothie cold. "If making stir-fries or ratatouille, fry them in a teaspoon or two of sizzling hot oil to create a good sear. The kids love it. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. Here are three reasons you should be making purple smoothies: Ready to learn how to make this powerful smoothie with purple plants? Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Join me in taking the "fork in the road" to eat green and live sustainably. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. This Eggplant Lasagna from Steph2003 is delicious, with a large serving size. Bring everything to a boil in a large pot with enough water to cover all the eggplant. No one will ever guess there are yellow beets and sweet bell peppers hiding inside. Preheat the oven to 400F. Weve got you covered: I'm a registered dietitian who believes that food should be good for you AND good for the planet. lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. And alternate method of using eggplant for weight loss is to make eggplant water. acai smoothie, purple smoothie, vegan smoothie. I'm a CEO of AFQ project. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. These tasty blends are high in vitamins, minerals, and antioxidants, making them ideal for everyday use. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. How to make eggplant juice - Tasty or Wasty. Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor. The last two methods work well in sauces or as a component in other recipes. It is a great way to stay in shape without going on a diet or feeling fatigued. This article takes a deep look at 7 health benefits of eggplants. Skip the ice. Remove the heated baking sheet from the oven. In addition to the classics like mango, melon, and stone fruit, look for frozen bags ofmixed berries, acaipure, and even packs of avocado. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. A time-tested ratio for the best-balancedgreen smoothie is 1:1:1:1equal parts greens,frozen fruit, liquid, andthickener (I like to use a banana asthickener to balance the vegetal flavor). Water should cover at least half of the chopped vegetables. With carrots (naturally), banana, OJ, oats, and almond butter, this creation has enough calories (387) and protein (21 grams) to power you through whatever the morning might bring. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. Cover the container with a lid and put it in the fridge. Its best to freeze it first and then make it in bulk. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. And alternate method of using eggplant for weight loss is to make eggplant water. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. I found this recipe on SP and added my own spin to it. Salting and pat-drying eggplants are common steps in many recipes for drawing out excess moisture. You'll have a lot more control over how much oil you're using total. Slice the eggplants into 14-inch slices and sprinkle both sides with salt. Preheat the oven to 200C/400F. Nasunin, an antioxidant found in eggplant, has the potential to reduce your risk of heart disease by lowering the iron content in your blood when consumed at an excessive level. 2 large Eggplants (2.6 lb or 1.2kg) diced. You can decorate with cheese Baziron, Pesto, Verde. For a super creamy smoothie, use frozen fruits for your chill factor and skip on the ice. Pat the surface of the eggplant dry just before cooking. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. But the price point is stiff, starting at about $350. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. November 1, 2018 - Updated on January 27, 2020, 6 Tasty Onion Smoothie Recipes for the Immune System, Top 10 core fitness exercises that are easy to do, Artichoke: 4 ways to lose weight. Because an eggplant, unlike a citrus fruit, cannot be squeezed by hand, you may need to use a high-quality juice maker to get the best results. However, when you buy something through our retail links, we may earn an affiliate commission. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. If you want to add liquid to your smoothie . Before adding eggplant to your smoothie, its important to cook it properly. For ultimate success, follow the 2:1 ratio. Stuffing a handful ofleafy greens like kale or spinach in your smoothie is a great way to pack in the nutrients, but striking the right balance between Health Sludge and Barely Green At All can be tricky. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. First, combine the banana (for smoothness), frozen acai puree (I prefer unsweetened), blackberries, goji berries, and ice (if using) in a blender. Eggplants are baked in the oven, boiled, and salted. Freeze the eggplant for at least 2 hours, or until solid. A great zesty start to any dinner party, its like baba ganouche only Indian inspired. The big takeaway: Get your cold fromfrozen fruits and other produce rather thanice cubes, which will quickly melt and water down your smoothie. And also make sure its not GMO eggplant by always eating organic. In a large bowl, combine eggplant with coconut milk, eggs, and basil. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. Once the eggplant is roasted, allow it to cool before adding it to your blender along with the rest of your smoothie ingredients.
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